Why am I tired all the time?
Last Updated: 22.06.2025 23:55
Oxygen supplies energy to every cell in your body.
- Fish & Poultry
12. Eat plenty of whole, high-quality foods:
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Your gut will thank you.
10. Incorporate breathwork in your morning routine.
Your gut health is responsible for producing energy.
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It stops the production of melatonin — making it impossible to fall asleep.
2. Don’t drink coffee after 1 pm.
Listen to uplifting music.
Cheers!
13. Don't listen to sad music.
14. Stop smoking weed to fall asleep.
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7. Remove processed food from your diet.
1. Get natural sunlight as early as possible
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11. Get your Testosterone levels checked.
8. Consume electrolytes after waking up.
16. Don’t hang out with negative people.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
5. Lift weights or exercise 3-5x times a week.
Note: Your body uses energy to digest food instead of recovering during sleep.
They don’t know why though.
- Red meat
- Raw dairy
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15. Always keep your house and workspace clean.
6. Reduce exposure to blue light in the evenings.
- Honey
9. Avoid eating carbs early in the day.
4. Drink at least 3l of water daily.
- Fruits
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
3. Stop eating late at night
98% of People Complain About Feeling Constantly Tired.
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Low energy is primarily associated with low T levels in men.
Hang out with people who motivate you.
It's the main fuel source for your brain cells.
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